The weeks following your cesarean section birth require extra healing and extra care. After all, a c-section is major abdominal surgery—not a walk in the park!

The C-Section Recovery CD provides guided relaxation techniques to help your body to heal more quickly and increase your energy following a cesarean section. Get back on your feet more quickly with these gentle guided relaxation techniques.

Includes:

• C-section Recovery Visualizations to encourage the natural process of healing (15:04)
• New Mama Companion to provide much-needed support and encouragement (11:46)
• Healing Music to help you relax and allow time for yourself to recover (20:37)

Would be great in: